This six part mindfulness meditation series focuses on a guided practice which includes meditations designed to reduce stress and increase self-compassion. Entire series can be purchased in any classes missed credited towards yoga or other meditation classes offered on the studios normsl schedule the drop in fee of $15. This series runs every Wednesday beginning at 7:15 PM through October 11. This series will be held on the folloeig dates with these topics: September 20 at 7:15-Cherishing the Self; September 27- Celebrating Our shared humanity; October 4 Giving and Receiving; October 11 Four Point VisionQuest