This is a fun 3 hours "Learn and Practice" session for beginner yogis. If you are ready to get started on your commitment to better health this year this is the workshop for you.
Many times a beginner is intimidated and doesn't know where to begin safely. This is that place. You will be with all beginners and teacher, Michele Woods, specializes in alignment to get you going on your practice with safety in mind.
All bodies are different, and everyone can relax if your body isn't doing the asana like the body on the mat next to you! Learn how to move in your flow with correct alignment in your asana, how to hold for longer to increase strength and how to use the breathe to make it all easier.
No fluff here...just real work for real people looking to get better with yoga. We smile and laugh while we work!