Victor Reyes, Puebloan and Fountain of Health Yoga Studio student, has recently returned from India where he stayed in spiritual communities and studied meditation in the land that many consider the birthplace of meditation.

Victor has agreed to teach a special meditation class at FHYS where he will describe his eye-opening experiences with inspiring Indian and Tibetan Yogis and the fundamentals of some of the meditation methods he learned.

Victor experienced that "We all seek happiness and we all have the potential to experience lasting, stable peace and love. The key to true happiness waits within our own minds and the method of awakening it is through meditation. By practicing this art we can learn new ways to deal with our opportunities - often called challenges or troubles.

The practice Victor will teach during this session is known as loving kindness, or by the Pali word metta. Genuine love is universal, extending to everyone, without exception. The essence of loving kindness meditation is a sincere desire that the object upon whom you are focusing your mind will be happy. The object of the loving kindness may be yourself, another, an animal or any other sentient being.

This special 1 hour and 15 minute class is Sunday, May 1st from 10:45 until noon.

This will be a perfect experience for beginners and regular meditators
Space is limited
Reservations Recommended
Chairs, Blankets & Bolsters provided

Cost for class is $15.